Sanne Vloet

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
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  • Type
    pilates
    stretch
    express
    strength
    meditation
  • Equipment
    hand weights (2lbs)
    no equipment
    hand weights (5-8lbs)
    resistance bands
    ankle weights
    dumbells (5-8lbs)
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  • Focus Area
    full body
    upper body
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2 Week Pilates Program

Week 1

Day 1

30 MIN Full Body Pilates - No Equipment

31min
no equipment
Day 2

33 MIN Lower Body & Booty Pilates

35min
no equipment
Day 3
Rest and Relax

Take the day off, maybe do a stretch class!

Day 4

32 Minute Upper Body & Arms Pilates

33min
hand weights (2lbs)
Day 5

32 MIN Full Body Pilates Workout w Light Handweights

31min
hand weights (2lbs)
Day 6

37 MIN Booty and Ab Pilates Workout w resistance band

37min
resistance bands
Day 7
Rest and Restore

Week one done!

Week 2

Day 1

30 MIN Upper Body Arms & Abs - 2lb handweights

32min
hand weights (2lbs)
Day 2

36 MIN Lower Body & Abs Pilates Workout - no equipment

37min
no equipment
Day 3
Rest and Restore

Take a breather

Day 4

35 Min Full Body Pilates Workout - light hand weights

35min
hand weights (2lbs)
Day 5

28 MIN Upper Body Pilates Workout - light hand weights

28min
hand weights (5-8lbs)
Day 6

35 MIN Booty & Abs Pilates workout - w resistance band

35min
resistance bands
Day 7
Day 7

Congrats!