- View ByNewestMost PopularTop Rated
- Duration5-15 minutes15-30 minutes30-60 minutes
- Typepilateshiitstretchexpress
- Equipmenthand weights (5-8lbs)resistance bandsankle weightsdumbells (5-8lbs)foam rollerhand weights (2lbs)no equipment
- Focus Areafull bodyupper bodylower bodycore
Filters
- View ByNewestMost PopularTop Rated
- Duration5-15 minutes15-30 minutes30-60 minutes
- Typepilateshiitstretchexpress
- Equipmenthand weights (5-8lbs)resistance bandsankle weightsdumbells (5-8lbs)foam rollerhand weights (2lbs)no equipment
- Focus Areafull bodyupper bodylower bodycore
Filters
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2 Week Pilates Program
Week 1
Day 1
Day 2
Day 3
Rest and Relax
Take the day off, maybe do a stretch class!
Day 7
Rest and Restore
Week one done!
Week 2
Day 3
Rest and Restore
Take a breather
Day 7
Rest and Relax