Sanne Vloet
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2 Week Pilates Program

Week 1

Day 1
30 MIN Full Body Pilates - No Equipment

30 MIN Full Body Pilates - No Equipment

31min
no equipment
Day 2
33 MIN Lower Body & Booty Pilates

33 MIN Lower Body & Booty Pilates

35min
no equipment
Day 3
Rest and Relax

Take the day off, maybe do a stretch class!

Day 4
32 Minute Upper Body & Arms Pilates

32 Minute Upper Body & Arms Pilates

33min
hand weights (2lbs)
Day 5
32 MIN Full Body Pilates Workout w Light Handweights

32 MIN Full Body Pilates Workout w Light Handweights

31min
hand weights (2lbs)
Day 6
37 MIN Booty and Ab Pilates Workout w resistance band

37 MIN Booty and Ab Pilates Workout w resistance band

37min
resistance bands
Day 7
Rest and Restore

Week one done!

Week 2

Day 1
30 MIN Upper Body Arms & Abs - 2lb handweights

30 MIN Upper Body Arms & Abs - 2lb handweights

32min
hand weights (2lbs)
Day 2
36 MIN Lower Body & Abs Pilates Workout - no equipment

36 MIN Lower Body & Abs Pilates Workout - no equipment

37min
no equipment
Day 3
Rest and Restore

Take a breather

Day 4
35 MIN Full Body Pilates Workout - small handweights

35 MIN Full Body Pilates Workout - small handweights

35min
hand weights (2lbs)
Day 5
28 MIN Upper Body Pilates Workout - light hand weights

28 MIN Upper Body Pilates Workout - light hand weights

28min
hand weights (5-8lbs)
Day 6
35 MIN Booty & Abs Pilates workout - w resistance band

35 MIN Booty & Abs Pilates workout - w resistance band

35min
resistance bands
Day 7
Day 7
Rest and Relax

Congrats!