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5-15 minutes
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pilates
hiit
stretch
express
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hand weights (5-8lbs)
resistance bands
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dumbells (5-8lbs)
foam roller
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full body
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View By
Newest
Most Popular
Top Rated
Duration
5-15 minutes
15-30 minutes
30-60 minutes
Type
pilates
hiit
stretch
express
Equipment
hand weights (5-8lbs)
resistance bands
ankle weights
dumbells (5-8lbs)
foam roller
hand weights (2lbs)
no equipment
Focus Area
full body
upper body
lower body
core
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6 day HIIT Workout
Monday
Intense Full Body HIIT - 35 MIN w 5-8 lbs hand weights
35min
hand weights (5-8lbs)
Tuesday
Booty & Legs Workout HIIT – 28 MIN w resistance band
27min
resistance bands
Wednesday
Full Body HIIT - 30 MIN with 5-8 lb dumbbells
32min
dumbells (5-8lbs)
Thursday
Arms & Abs HIIT – 35 MIN
29min
hand weights (5-8lbs)
Friday
Booty & Abs HIIT - 27 MIN w 5-8lbs dumbell weights
27min
dumbells (5-8lbs)
Saturday
Shoulders, Arms & Abs HIIT - 27 MIN - 5 & 8lbs hand weights (2 pairs of weights)
27min
hand weights (5-8lbs)