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Sanne Vloet

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
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  • Type
    pilates
    stretch
    express
    strength
    meditation
  • Equipment
    hand weights (2lbs)
    no equipment
    hand weights (5-8lbs)
    resistance bands
    ankle weights
    dumbells (5-8lbs)
    foam roller
  • Focus Area
    full body
    upper body
    lower body
    core
  • Level
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Filters

2 Week Summer Challenge Workouts

Day 1 - 35 Min Full Body Pilates w/ ankle weights & light hand weights

36min
ankle weights,hand weights (2lbs)

Day 2 - 30 Min Leg + Booty Strength Workout w/ medium hand weights

31min
hand weights (5-8lbs)

Day 3 - 19 Min Restorative Pilates Flow w/ Stretch

19min
no equipment

Day 4 - 30 Min Arms + Abs Strength Workout w/ light + heavy weights

32min
dumbells (5-8lbs),hand weights (2lbs)

Day 5 - 38 Min Lower Body Pilates Workout w/ ankle weights

38min
ankle weights

Day 6 - 32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights

33min
ankle weights,hand weights (2lbs)

Day 7 - 7 Min Rest Day Stretch

7min
no equipment

Day 8 - 28 Min Upper Body Strength Workout w/ 5lb weights

28min
hand weights (5-8lbs)

Day 9 - 32 Min Long Lean Leg Workout w/ ankle weights

31min
ankle weights

Day 10 - 29 Min Re-Energizing Full Body w/ ankle weights & light hand weights

27min
ankle weights,hand weights (2lbs)

Day 11 - 20 Min Rest Day Stretch w/ Abs

19min

Day 12 - 34 Min Upper Body Pilates Workout w/ light hand weights

33min
hand weights (2lbs)

Day 13 - 35 Min Legs + Booty Intense Strength Workout w/ heavy weights & booty band

32min
resistance bands,hand weights (5-8lbs)

Day 14 - 7 Min Rest Day Stretch / Mind Body Focus

7min
no equipment

Weekly Schedule

NEW! 47 Min Advanced Inner & Outer Thigh Workout w/ ankle weights

47min
ankle weights

30 Min Lower Body Floor Series w/ light ankle weights

28min
ankle weights

NEW! 6 Min Lower Abs - No Equipment

6min
no equipment

30 Min Cardio & Abs Strength Workout - w/ light weights

31min
hand weights (2lbs)

15 Min Total Body Express Workout

15min
ankle weights

28 Min Arm Strength workout - 5 & 8lbs Hand weights

28min
hand weights (5-8lbs)
Rest day!

Take some time for yourself or do a fun activity with friends!

Pilates

NEW! 47 Min Advanced Inner & Outer Thigh Workout w/ ankle weights

47min
ankle weights

22 Min Standing Leg & Booty Sculpt - w/ chair & ankle weights

22min
ankle weights

45 Min Dynamic Full Body w/ light hand weights & ankle weights

44min
ankle weights,hand weights (2lbs)

31 Min Fresh Morning Start - no equipment

31min
no equipment

20 Min Head to Toe Sculpt - w/ light hand weights & ankle weights

20min
hand weights (2lbs),ankle weights

45 Min Advanced Lower Body Toning Workout w/ light ankle weights & light hand weights

45min
resistance bands,ankle weights

30 Min Re-energizing Full Body Bliss - w/ light ankle weights & hand weights

30min
hand weights (2lbs),ankle weights

30 Min Lower Body Floor Series w/ light ankle weights

28min
ankle weights

42 Min Cardio Pilates - Legs, Booty, & Abs | Burn and Tone Muscle - w/ light ankle weights

40min

21 Min Beginner Full Body Sculpt w/ light ankle weights

21min
ankle weights

30 Min Cardio & Abs Strength Workout - w/ light weights

31min
hand weights (2lbs)

27 Min Back Strengthening Pilates Workout - light hand weights

27min
hand weights (2lbs)

22 Min Power Strength Pilates Workout w focus on Arms & Abs - 5lb hand weights

22min
hand weights (5-8lbs)

21 Min Glute & Abs with light ankle weights

21min
no equipment

30 Min Full Body Energizing Strength Workout with heavy hand weights

30min
hand weights (5-8lbs)

35 Min Full Body flow - light hand weights

34min
hand weights (2lbs)

20 Min Slow Burn - Arms & Abs - light hand weights or light ankle weights

20min
ankle weights,hand weights (2lbs)

20 Min Pilates Strength Fusion - no equipment

22min
no equipment

17 Min Core Flow - no equipment

18min
no equipment

18 Min Booty Burn - light ankle weights

19min
ankle weights

40 Min Dynamic Full Body Strength - light ankle weights

40min
ankle weights

33 MIN Lower Body & Booty Pilates

35min
no equipment

23 MIN Full body beginner flow — No Equipment

24min
no equipment

16 MIN Arm, shoulders, and Abs - with light handweights

17min
hand weights (2lbs)

16 MIN Beginner booty workout - no equipment

17min
no equipment

8 MIN Pilates Ab Workout

8min
no equipment

35 MIN Booty & Abs Pilates workout - w resistance band

35min
resistance bands

28 MIN Upper Body Pilates Workout - light hand weights

28min
hand weights (5-8lbs)

35 Min Full Body Pilates Workout - light hand weights

35min
hand weights (2lbs)

30 MIN Upper Body Arms & Abs - 2lb handweights

32min
hand weights (2lbs)

37 MIN Booty and Ab Pilates Workout w resistance band

37min
resistance bands

32 MIN Full Body Pilates Workout w Light Handweights

31min
hand weights (2lbs)

32 Minute Upper Body & Arms Pilates

33min
hand weights (2lbs)

30 MIN Full Body Pilates - No Equipment

31min
no equipment

21 Min booty and abs no breaks - with booty band

23min
resistance bands

40 Min Intense Booty & Abs - resistance band

40min
resistance bands

25 Min Pilates Strength Fusion - light hand weights

26min
hand weights (2lbs)

30 Min Easy & Chill Lower Body Flow (Beginner) - no equipment

30min
no equipment

38 Min Intense Sculpting leg & inner thigh workout - light ankle weights

38min
ankle weights

46 Min Total Sculpt full body workout with heavy ankle weights + light hand weights

46min
ankle weights,hand weights (2lbs)

28 Min Arms and Abs workout with Light Hand Weights

29min
hand weights (2lbs)

26 Min Reenergizing full body flow - no equipment

30min
no equipment

51 Min Long Full Body Workout - with 2lb hand weights & booty band

50min
hand weights (2lbs),resistance bands

22 Min Upper Body Arms Shoulders & Chest - light hand weights

21min
hand weights (2lbs)

19 Min full body burn - light hand weights

19min
hand weights (2lbs)

26 Min Gentle Legs & Abs - no equipment

26min
no equipment

32 Min Cardio and tone workout - light hand weights

32min
hand weights (2lbs)

26 Min Full body with Strong Abs - No equipment

26min
no equipment

19 Min Quick Standing leg workout - Heavy ankle weights

19min
ankle weights

25 Min Upper body, back, arms & chest - with hand weights

25min
hand weights (5-8lbs)

15 Min Full Body Sculpting Pilates Workout | DAY 7 Challenge | No Equipment

16min
no equipment

48 Min Sculpt & Tone with light ankle weights and light hand weights

46min
ankle weights,hand weights (2lbs)

20 Min Full body with Strong Abs - No equipment

20min
no equipment

45 Min Booty, Legs & Abs with heavy ankle weights & booty band

44min
resistance bands

20 Min Core Strengthening Pilates workout - no equipment

20min
no equipment

19 Min Inner Thigh Sculpt - ankle weights

19min
ankle weights

43 Min Leg & Booty Sculpt - Ankle Weights

43min
ankle weights

34 Min Gentle Full Body - Light ankle weights

34min
ankle weights

52 Min Sculpt & Tone - w light ankle weights and hand weights

52min
hand weights (2lbs),ankle weights

23 Min Glute & Leg Workout - with Booty Band

23min
resistance bands

34 Min Light Sculpt & Tone Workout - light ankle weights

34min
ankle weights

27 Min Morning Pilates Workout For Strength & Energy (Intermediate) - no equipment

26min
no equipment

24 Min Side Sculpt & Obliques Workout - No Equipment

24min
no equipment

39 Min Full Body Sculpt - Light ankle weights

39min
ankle weights

29 Min Lower Body & Toning Legs - Light ankle weights

29min

22 Min Beginner Full Body Tone - no equipment

24min

25 Min Upper Body Strength - w/ light hand weights

25min
hand weights (2lbs)

22 Min Full Body Burn - No equipment

22min
no equipment

Strength Workouts

24 Min Arms & Shoulder Strength Workout - w/ 5lb weights

23min
hand weights (5-8lbs)

35 Min Legs & Booty Strength workout - with booty band and heavy hand weights

34min
hand weights (5-8lbs)

35 Min Full Body with Abs - 5 & 8lbs hand weights

32min
hand weights (5-8lbs)

28 Min Arm Strength workout - 5 & 8lbs Hand weights

28min
hand weights (5-8lbs)

20 Min Full Body (no repeat) with Booty Band

21min
resistance bands

35 Min Arms & Abs Strength – with Hand Weights

29min
hand weights (5-8lbs)

30 Min Full Body Energizing Strength Workout with heavy hand weights

30min
hand weights (5-8lbs)

30 Min Full Body with Resistance band and & 5lb hand weights

32min
hand weights (5-8lbs),resistance bands

40 Min Legs & Booty with warm up & cool down - Booty band & hand weights

40min
hand weights (5-8lbs),resistance bands

25 Min Arms & Abs with hand weights 5-8lbs

27min
hand weights (5-8lbs)

Intense Full Body Strength - 35 MIN w 5-8 lbs hand weights

35min
hand weights (5-8lbs)

Booty & Legs Workout Strength – 28 MIN w resistance band

27min
resistance bands

Booty & Abs Strength - 27 MIN w 5-8lbs dumbell weights

27min
dumbells (5-8lbs)

Shoulders, Arms & Abs Strength - 27 MIN - 5 & 8lbs hand weights (2 pairs of weights)

27min
hand weights (5-8lbs)

Full Body Strength - 30 MIN with 5-8 lb dumbbells

32min
dumbells (5-8lbs)

35 Min Upper Body Workout & abs - heavy and light dumbbells

35min

41 Min Intense Leg & Booty Workout - w/ medium heavy weights & a booty band

45min
hand weights (5-8lbs),resistance bands

33 Min Arms & Abs Strength Workout w/ light & medium weights

34min
hand weights (5-8lbs)