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Duration
5-15 minutes
15-30 minutes
30-60 minutes
Type
pilates
stretch
express
strength
meditation
Equipment
hand weights (2lbs)
no equipment
hand weights (5-8lbs)
resistance bands
ankle weights
dumbells (5-8lbs)
foam roller
Focus Area
full body
upper body
lower body
core
Filters
Reset filters
View By
Newest
Most Popular
Top Rated
Duration
5-15 minutes
15-30 minutes
30-60 minutes
Type
pilates
stretch
express
strength
meditation
Equipment
hand weights (2lbs)
no equipment
hand weights (5-8lbs)
resistance bands
ankle weights
dumbells (5-8lbs)
foam roller
Focus Area
full body
upper body
lower body
core
Filters
7 Day Meditation Challenge with Jason
DAY 1 | 6 Min Body Check in & Relaxation Meditation
7min
DAY 2 | 7 Min Stress Relief Meditation
7min
DAY 3 | 8 Min Finding Balance Meditation
8min
DAY 4 | 5 Min Morning Energy Meditation
5min
DAY 5 | 4 Min Gratitude Meditation
4min
DAY 6 | 6 Min Sending Love
7min
DAY 7 | 6 Min Sleep Meditation
6min
Weekly Schedule
15 MIN Full Body Workout - no equipment
16min
no equipment
NEW! 43 Min Leg & Booty Sculpt - Ankle Weights
43min
ankle weights
NEW! 11 Min Cardio & Abs - No Equipment
11min
no equipment
22 Min Upper Body Arms Shoulders & Chest - light hand weights
21min
hand weights (2lbs)
Booty & Legs Workout Strength – 28 MIN w resistance band
27min
resistance bands
5 MIN Intense Ab Workout w/ Timer
5min
no equipment
Pilates
27 Min Back Strengthening Pilates Workout - light hand weights
27min
hand weights (2lbs)
21 Min Glute & Abs with light ankle weights
21min
no equipment
30 Min Full Body Energizing Strength Workout with heavy hand weights
30min
hand weights (5-8lbs)
35 Min Full Body flow - light hand weights
34min
hand weights (2lbs)
20 Min Slow Burn - Arms & Abs - light hand weights or light ankle weights
20min
ankle weights,
hand weights (2lbs)
20 Min Pilates Strength Fusion - no equipment
22min
no equipment
17 Min Core Flow - no equipment
18min
no equipment
18 Min Booty Burn - light ankle weights
19min
ankle weights
40 Min Dynamic Full Body Strength - light ankle weights
40min
ankle weights
33 MIN Lower Body & Booty Pilates
35min
no equipment
23 MIN Full body beginner flow — No Equipment
24min
no equipment
16 MIN Arm, shoulders, and Abs - with light handweights
17min
hand weights (2lbs)
16 MIN Beginner booty workout - no equipment
17min
no equipment
8 MIN Pilates Ab Workout
8min
no equipment
35 MIN Booty & Abs Pilates workout - w resistance band
35min
resistance bands
28 MIN Upper Body Pilates Workout - light hand weights
28min
hand weights (5-8lbs)
35 Min Full Body Pilates Workout - light hand weights
35min
hand weights (2lbs)
30 MIN Upper Body Arms & Abs - 2lb handweights
32min
hand weights (2lbs)
37 MIN Booty and Ab Pilates Workout w resistance band
37min
resistance bands
32 MIN Full Body Pilates Workout w Light Handweights
31min
hand weights (2lbs)
32 Minute Upper Body & Arms Pilates
33min
hand weights (2lbs)
30 MIN Full Body Pilates - No Equipment
31min
no equipment
40 Min Intense Booty & Abs - resistance band
40min
resistance bands
25 Min Pilates Strength Fusion - light hand weights
26min
hand weights (2lbs)
30 Min Easy & Chill Lower Body Flow (Beginner) - no equipment
30min
no equipment
38 Min Intense Sculpting leg & inner thigh workout - light ankle weights
38min
ankle weights
46 Min Total Sculpt full body workout with heavy ankle weights + light hand weights
46min
ankle weights,
hand weights (2lbs)
28 Min Arms and Abs workout with Light Hand Weights
29min
hand weights (2lbs)
26 Min Reenergizing full body flow - no equipment
30min
no equipment
21 Min booty and abs no breaks - with booty band
23min
resistance bands
51 Min Long Full Body Workout - with 2lb hand weights & booty band
50min
resistance bands,
hand weights (2lbs)
22 Min Upper Body Arms Shoulders & Chest - light hand weights
21min
hand weights (2lbs)
19 Min full body burn - light hand weights
19min
hand weights (2lbs)
26 Min Gentle Legs & Abs - no equipment
26min
no equipment
32 Min Cardio and tone workout - light hand weights
32min
hand weights (2lbs)
26 Min Full body with Strong Abs - No equipment
26min
no equipment
19 Min Quick Standing leg workout - Heavy ankle weights
19min
ankle weights
21 Min Full Body Pilates Sweat with Light Ankle Weights
21min
ankle weights
25 Min Upper body, back, arms & chest - with hand weights
25min
hand weights (5-8lbs)
15 Min Full Body Sculpting Pilates Workout | DAY 7 Challenge | No Equipment
16min
no equipment
48 Min Sculpt & Tone with light ankle weights and light hand weights
46min
ankle weights,
hand weights (2lbs)
20 Min Full body with Strong Abs - No equipment
20min
no equipment
45 Min Booty, Legs & Abs with heavy ankle weights & booty band
44min
resistance bands
20 Min Core Strengthening Pilates workout - no equipment
20min
no equipment
19 Min Inner Thigh Sculpt - ankle weights
19min
ankle weights
NEW! 43 Min Leg & Booty Sculpt - Ankle Weights
43min
ankle weights
Strength Workouts
30 Min Full Body Energizing Strength Workout with heavy hand weights
30min
hand weights (5-8lbs)
20 Min Full Body (no repeat) with Booty Band
21min
resistance bands
30 Min Full Body with Resistance band and & 5lb hand weights
32min
hand weights (5-8lbs),
resistance bands
40 Min Legs & Booty with warm up & cool down - Booty band & hand weights
40min
hand weights (5-8lbs),
resistance bands
25 Min Arms & Abs with hand weights 5-8lbs
27min
hand weights (5-8lbs)
