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Explore our On-Demand Library

Classes
Recipes
Duration
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Type
Equipment
Focus Area
Level

6 Min Anxiety Relief Meditation

6min
no equipment

50 Min Upper Body Blast - Bicep, Tricep & Shoulder w/ dumbbells

47min
light hand weights,heavy dumbbells,medium dumbbells

25 Min Core and Recovery - no equipment

26min
no equipment

45 Min Birthday Full Body Strength Workout w/ medium dumbbells

42min
medium dumbbells

45 Min Pulse & Push Power Arm Pilates w/ ankle weights & medium dumbbells

47min
ankle weights,medium dumbbells

45 Min Full Body Fire Live Workout w/ heavy dumbbells

48min
heavy dumbbells

45 Min Arms & Abs Strength Workout w/ medium dumbbells & heavy dumbbells

46min
heavy dumbbells,medium dumbbells

45 Min Lean Legs & Booty Pilates w/ medium dumbells, resistance band & ankle weights

51min
resistance bands,ankle weights,medium dumbbells

55 Min Abs & Ass w/ heavy dumbbells, resistance band & bench

53min
heavy dumbbells,resistance bands

25 Min Cardio and Abs w/ light ankle weights

23min
ankle weights

13 Min Quick Thigh Burner w/ resistance band & medium dumbbells

13min
medium dumbbells,resistance bands

45 Min Live Full Body Power Pilates w/ medium dumbbells & ankle weights

47min
medium dumbbells,ankle weights

40 Min Total Body Low Impact Burn w/ Pilates ball & light hand weights

41min
Pilates Ball,light hand weights

8 Min Quick Ab Sculpt - no equipment

9min
no equipment

9 Min Lower Ab Pilates Burner - no equipment

10min
no equipment

10 Min Defined Waist Workout - no equipment

10min
no equipment

15 Min Core Crusher w/ optional medium dumbbells

15min
medium dumbbells

10 Min Six Pack Workout - no equipment

10min
no equipment

8 Min Pilates Ab Powerhouse - no equipment

10min
no equipment

10 Min Toning Ab Workout - no equipment

9min
no equipment