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Sanne Vloet
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2 Week Summer Challenge – Week 1
Welcome

Intro | PDF Guide | 2 Week Summer Challenge

2min
Day 1

35 Min Full Body Pilates w/ light hand weights & ankle weights

36min
ankle weights,light hand weights

Avocado Toast w Egg

10min

Simple Tuna Salad

30min

Pistachio Crust Salmon with Rice Salad

45min
Vegetarian Option

Falafel

20min
Day 2

30 Min Leg & Booty Strength Workout w/ medium dumbbells

31min
medium dumbbells

Vanilla Date Smoothie

10min

Green Goddess Sandwich

15min

Za'atar Chicken with Greek salad

1h
Vegetarian Option

Falafel

20min
Day 3

19 Min Restorative Pilates Flow w/ Stretch

19min
no equipment

Chia Seed Pudding with Blueberries

5min

Chicken Salad with Pesto Vinaigrette

30min

Creamy Avocado Pesto Pasta

15min
Day 4

30 Min Arms & Abs Strength Workout w/ light hand weights & medium dumbbells

32min
medium dumbbells,light hand weights

Vanilla Date Smoothie

10min

High Protein Egg Salad Sandwich

15min

Mediterranean Cod with Grilled Eggplant

25min
Vegetarian Option

Mediterranean Grilled Eggplant Lentil Salad

25min
Day 5

Day 5 - 38 Min Lower Body Pilates Workout w/ ankle weights

38min
ankle weights

Chia Seed Pudding with Blueberries

5min

Roasted Veggie Pesto Sandwich

30min

Miso Tofu Tacos

25min
Day 6

32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights

33min
ankle weights,light hand weights

Banana Oat Pancakes

20min

Green Goddess Salad with Egg

10min
Day 6 – Dinner
Your choice!

Take out or dinner

Day 7

7 Min Rest Day Stretch

7min
no equipment

Coffee Smoothie

5min

Breakfast Wraps w/ Eggs & Avocado

15min

Ginger Tofu Stir Fry with Brown Rice

35min
2 Week Summer Challenge – Week 2
Day 8

28 Min Upper Body Strength Workout w/ medium dumbbells

28min
medium dumbbells

Ginger Green Pineapple Smoothie

10min

Toast with Vegan Cream Cheese, Cucumber, and Tomato

10min

Fennel Salad w/ Grilled Salmon

30min
Day 9

32 Min Long Lean Leg Workout w/ ankle weights

31min
ankle weights

Almond Butter Banana Toast

10min

Breakfast Wraps w/ Eggs & Avocado

15min

Mediterranean Plate w/ Chicken

25min
Day 10

29 Min Re-Energizing Full Body w/ light hand weights & ankle weights

27min
ankle weights,light hand weights

Vanilla Date Smoothie

10min

Fennel Salad w/ Grilled Chicken

15min

Kimchi Fried Rice w/ Egg

20min
Day 11

20 Min Rest Day Stretch w/ Abs

19min

Ginger Green Pineapple Smoothie

10min

Kimchi Fried Egg on Sourdough

15min

Japanese Sweet Potato Soup

30min

Cucumber Edamame Side Salad

5min
Day 12

34 Min Upper Body Pilates Workout w/ light hand weights

33min
light hand weights

Chia Seed Pudding with Blueberries

5min

Japanese Sweet Potato Soup

30min

Cucumber Edamame Side Salad

5min

Salmon Pesto Pasta w/ Broccoli

20min
Day 13

35 Min Legs & Booty Intense Strength Workout w/ medium dumbbells & booty band

32min
resistance bands,medium dumbbells

Almond Butter Banana Toast

10min

Lunch Wraps w/ Hummus, Veggies, and Eggs

15min
Day 13 – Dinner
Free choice!

Take out or go out!

Day 14

7 Min Rest Day Stretch / Mind-Body Focus

7min
no equipment

Banana Oat Pancakes

20min

Toast with Vegan Cream Cheese, Cucumber, and Tomato

10min

Tuna Poke Bowl

25min
Summer Challenge Snacks
Snacks

Chocolate Covered Stuffed Dates

10min

Guacamole with Chips

5min

Veggies w/ Hummus

5min

Vanilla Date Protein Balls

10min

Hard Boiled Eggs

15min

Sliced Apple with Almond Butter

5min