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Sanne Vloet

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    5-15 minutes
    15-30 minutes
    30-60 minutes
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  • Nutrition Profile
    Corn Free
    Dairy Free
    Egg Free
    Gluten Free
    Nut Free
    Soy Free
    No Added Sugar
    Trans Fat Free
    Vegan
    Vegetarian
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7 Day No Sugar Challenge

Intro | PDF Guide | 7 Day No Sugar Challenge

2min

Day 1 | 5x Tips For Successfully Starting The No Sugar Challenge

2min

Blueberry Smoothie / Sugar Free

5min

Red Curry w/ Shrimp

20min

Soft Scramble

15min

Leftover Red Curry w/ Shrimp

5min

Miso Tofu Noodle Soup

15min

Day 3 | 6x Tips For Having Sugar Cravings

2min

Peanut butter Oats / Sugar Free

10min

Chickpea mash extras w/ Ezekiel bread

5min

Snow Pea Couscous Salad w/ Corn & Chicken

15min

Chocolate Avocado Smoothie

5min

Leftover Wednesday night dinner over spinach salad

5min

Peanut Butter Veggie Noodle Stir Fry

30min

Day 5 | Check in Mind, Body, Soul

2min

Blueberry Smoothie / Sugar Free

5min

Black Bean Breakfast Taco w/ Eggs

18min

Moroccan Butternut squash Tajine

30min

Chocolate Avocado Smoothie

5min

Leftover Moroccan butternut squash taijne

5min

Fish Taco's with Red Cabbage

30min

Peanut butter Oats / Sugar Free

10min

Butternut Squash Hash w/ Eggs

30min

Mexican bowl with shrimp

20min

You did it! | 7 Day No sugar Challenge

2min

10 Day Nutrition Challenge

10 Day Nutrition Challenge | Includes PDF Guide

3min

Tropical Green Smoothie

10min

Mediterranean White Bean Salad

30min

Turmeric Chickpea Coconut Curry

30min

Avocado Toast w Egg

10min

One Sheet Pan w/ Chicken Sausage

40min

Banana Oat Pancakes

20min

Overnight Oats Greek Yoghurt & Banana

10min

Grilled Chicken & Zucchini Argula Salad

35min

Tuscan Kale Sweet Potato Soup

35min

Banana Oat Pancakes

20min

Tuna Salad Sandwich

10min

Overnight Oats Greek Yoghurt & Banana

10min

Miso salmon with Rice & broccoli

30min

Chia Seed pudding w/ Rasperries

10min

Miso Salmon Salad

10min

Vegetarian Fried Rice w/ Egg

20min

Avocado Toast w Egg

10min

Pasta a Bolognese

40min

Chia Seed pudding w/ Rasperries

10min

Pasta a Bolognese w/ Zucchini noodles

10min

Harvest Bowl Salad

45min

Classic Granola Parfait

5min

Shakshuka with Bread

35min

Breakfast

Chocolate Chip Baked Oats

15min

Green Light Smoothie

5min

Overnight Oats with Banana & blueberries

10min

Peanut butter Oats / Sugar Free

10min

Blueberry Smoothie / Sugar Free

5min

Banana Oat Pancakes

20min

Cashew Coconut Granola

35min

Omelet with smoked salmon

5min

Ginger Green Pineapple Smoothie

10min

Blue Majik Chia Seed Pudding w/ Coconut Yoghurt

5min

Chocolate Avocado Smoothie

5min

Pumpkin Spice Overnight Oats

15min

Sanne's Classic Granola

35min

Chocolate Chip Overnight Oats

15min

Post Workout Protein Oats

15min

Vanilla Date Smoothie

10min

Blueberry Vanilla Protein Smoothie

10min

Fluffy Pancakes

25min

Soft Scramble

15min

Wake up Cream Coffee Smoothie

10min

Chocolate Avocado Smoothie

5min

Lunch

Fattoush Salad

20min

Scrambled Tofu Mini Wraps

25min

Harvest Wrap

35min

Vegan Mushroom BBQ Sandwich

20min

Black Bean Breakfast Taco w/ Eggs

18min

Butternut Squash Hash w/ Eggs

30min

Green Pea Toast

5min

Pumpkin Lentil Salad

45min

Falafel Wrap

15min

Bahn Mi Sandwich w/ Tofu

15min

Cauliflower & Chickpea Tostada

30min

BLT Sandwich

20min

Vegan Buddha Bowl w/ tahini dressing

35min

Meditereanan Falafel Salad

20min

Chickpea Salad Sandwich

20min

High Protein Egg Salad Sandwich

25min

Gado Gado Salad w/ Soft boiled Egg

30min

Fall Squash Salad w/ arugula & egg

30min

Simple Shrimp Citrus Salad

20min