Nutrition - SoulSyncBody

Breakfast

The Farmer's Market Plate

10min

Zucchini Bread Baked Oats

25min

Signature Nekohama Matcha Smoothie

5min

Fluffy Pumpkin Protein Muffin

30min

Scrambled Egg Tacos w/ Halloumi Salsa

15min

Veggie Frittata Extras Over Greens

10min

Chia-misu

4h

Carrot Cake Overnight Oats

2h

Veggie Frittata

40min

Immunity Winter Creamsicle Smoothie

5min

Cinnamon Roll Bread

50min

Winter Squash Frittata

50min

Poached Pear w/ Yogurt & Granola

40min

Egg Protein Skillet

15min

Pumpkin Pie Smoothie

5min

Turmeric Puffed Millet Granola

45min

Pumpkin Pancakes

15min

Veggie & Egg Breakfast Skillet

25min

Strawberry Breakfast Cheesecake

20min

High Protein Pancakes

15min

Peach Honey Toast

10min

Chicken Turmeric Bone Broth

12h

Blueberry Breakfast Cheesecake

20min

Breakfast Sandwich

10min

Sourdough Toast w/ Whipped Cottage Cheese & Tomatoes

10min

Yogurt Parfait w/ Strawberry Compote

15min

PB&J Chia Pudding

5min

Pink Pitaya Smoothie Bowl

5min

Tropical Papaya Boat

5min

Goat Cheese & Mushroom Omelette

15min

Blueberry Pancakes

25min

Healthy Sourdough French Toast

15min

2-Ingredient Bagels

30min

2-Ingredient Bagels / GF

30min

Chai Persimmon Oatmeal

15min

Blueberry Baked Oats w/ Peanut Butter

25min

Chocolate Chip Baked Oats

15min

Green Light Smoothie

5min

Overnight Oats with Banana & blueberries

10min

Peanut butter Oats / Sugar Free

10min

Blueberry Smoothie / Sugar Free

5min

Banana Oat Pancakes

20min

Cashew Coconut Granola

35min

Omelette with smoked salmon

5min

Ginger Green Pineapple Smoothie

10min

Blue Majik Chia Seed Pudding w/ Coconut Yoghurt

5min

Chocolate Avocado Smoothie

5min

Pumpkin Spice Overnight Oats

15min

Sanne's Classic Granola

35min

Chocolate Chip Overnight Oats

15min

Post Workout Protein Oats

15min

Vanilla Date Smoothie

10min

Blueberry Vanilla Protein Smoothie

10min

Fluffy Pancakes

25min

Soft Scramble

15min

Wake up Cream Coffee Smoothie

10min

Chocolate Avocado Smoothie

5min

Blue Majik Protein Smoothie

5min

Steak & Eggs

1h

Avocado Toast w Egg

10min

Chia Seed Pudding with Blueberries

5min

Almond Butter Banana Toast

10min

Lunch

Vegan Caesar w/ Crispy Tofu

35min

Shirazi Salad w/ Chickpeas

10min

Crispy Mushroom Tacos

25min

Chicken Noodle Soup w/ a Twist

55min

Scrambled Egg Tacos w/ Halloumi Salsa

15min

Winter Salmon Salad

25min

Greek Wrap

10min

Pumpkin Chili

50min

Greek Meatballs and Salad w/ Sweet Potato Fries

45min

Veggie Frittata Extras Over Greens

10min

Cilantro Ginger Lime Salmon & Greens

25min

Easy Lentil Daal

40min

Carrot & Brown Rice Salad w/ Grilled Chicken

45min

Winter Panzanella Salad

25min

Green Coconut Noodle Soup

40min

Winter Squash Frittata

50min

Roasted Carrots w/ Hazelnut Date Salsa

30min

Cranberry Sauce

15min

Vegan BLT

25min

Sweet Potato, Cauliflower, & Tofu Sheet Pan

35min

Smoky Beans on Sourdough

25min

Cilantro Lime Noodle Bowl

19min

Super Green Salad w/ Crispy Harissa Beans

25min

Fall Grain Bowl

30min

Curry Chicken Salad w/ Lettuce Wraps

10min

Chinese Chicken Salad w/ Carrot Ginger Dressing

20min

Green Goddess Bagel

15min

White Bean Salad w/ Pita

10min

Tomato & Grilled Corn Salad w/ Basil Vinaigrette

25min

Turkish Eggs w/ Sourdough

15min

Caesar Salmon Wrap

20min

Farro Salad

25min

Cold Soba Noodle Salad

15min

Celery Salad w/ Grilled Chicken

20min

Arugula & Crispy Quinoa Salad

45min

Scrambled Egg Wraps w/ Jammy Tomatoes & Crispy Mushrooms

10min

Simple Middle Feast Salad

10min

Chicken Pesto Sandwich

20min

Skin Booster Salmon Salad

25min

Fattoush Salad

20min

Scrambled Tofu Mini Wraps

25min

Harvest Wrap

35min

Vegan Mushroom BBQ Sandwich

20min

Black Bean Breakfast Taco w/ Eggs

20min

Butternut Squash Hash w/ Eggs

30min

Green Pea Toast

5min

Pumpkin Lentil Salad

45min

Falafel Wrap

15min

Bahn Mi Sandwich w/ Tofu

15min

Cauliflower & Chickpea Tostada

30min

BLT Sandwich

20min

Vegan Buddha Bowl w/ tahini dressing

20min

Meditereanan Falafel Salad

20min

Chickpea Salad Sandwich

20min

High Protein Egg Salad Sandwich

15min

Gado Gado Salad w/ Soft boiled Egg

30min

Fall Squash Salad w/ arugula & egg

30min

Simple Shrimp Citrus Salad

20min

Mission Fig Caesar

20min

Simple Tuna Salad

30min

Toast with Vegan Cream Cheese, Cucumber, and Tomato

10min

Breakfast Wraps w/ Eggs & Avocado

15min

Fennel Salad w/ Grilled Chicken

15min

Kimchi Fried Egg on Sourdough

15min

Japanese Sweet Potato Soup

30min

Cucumber Edamame Side Salad

5min

Lunch Wraps w/ Hummus, Veggies, and Eggs

15min

Green Goddess Sandwich

15min

Chicken Salad with Pesto Vinaigrette

30min

Roasted Veggie Pesto Sandwich

30min

Green Goddess Salad with Egg

10min

Breakfast Wraps w/ Eggs & Avocado

15min

Lentil Salad with Yoghurt Mint Dressing

20min

Chicken Turmeric Bone Broth

12h

Dinner

Salmon w/ Lemony Bitter Greens

30min

Shirazi Salad w/ Chickpeas

10min

Crispy Mushroom Tacos

25min

Sesame Salmon w/ Miso Cabbage

30min

Poached Cod in Tomato Caper Sauce

30min

Stuffed Eggplant with Spiced Beef

45min

Chicken Noodle Soup w/ a Twist

55min

Winter Salmon Salad

25min

Greek Wrap

10min

Pumpkin Chili

50min

Greek Meatballs and Salad w/ Sweet Potato Fries

45min

Cilantro Ginger Lime Salmon & Greens

25min

Carrot & Brown Rice Salad w/ Grilled Chicken

45min

Easy Lentil Daal

40min

Winter Panzanella Salad

25min

Green Coconut Noodle Soup

40min

Swedish Meatballs w/ Herb Aioli

30min

Roasted Salmon w/ Citrus Salsa

25min

Beet & Burrata Salad w/ Citrus Vinaigrette

55min

Vegan Mushroom Risotto

45min

Whole Roasted Thanksgiving Turkey

2h 20min

Roasted Carrots w/ Hazelnut Date Salsa

30min

Radicchio & Delicata Squash Salad

30min

Focaccia w/ Fresh Herbs

13h

Zucchini & Ricotta Galette

50min

GF Apple Cranberry Stuffing

50min

Sweet Potato, Cauliflower, & Tofu Sheet Pan

35min

Thai Noodle Soup w/ Chicken Meatballs

35min

Cilantro Lime Noodle Bowl

19min

Super Green Salad w/ Crispy Harissa Beans

25min

Ground Beef Naan Tacos

30min

Honey Ginger Salmon Bites w/ Bok Choy

30min

Curry Chicken Salad w/ Lettuce Wraps

10min

Basil Lemon Chicken w/ Caprese Crostini

35min

Stuffed Bell Peppers

35min

Grilled Salmon w/ Romesco Sauce

45min

Lemony Orzo w/ Asparagus

20min

Turkey Burgers w/ Zucchini Feta Salad

25min

Teriyaki Salmon Lettuce Wraps

40min

Summer Harvest Pizza

30min

Basil Peanut Rice w/ Roasted Chickpeas

30min

Chicken Tinga Taquitos w/ Avocado Crema

35min

Creamy Goat Cheese & Tomato Pasta

20min

Mango Curry w/ Tofu

45min

Shredded Chicken Tacos

1h

Thai Turkey Burgers

25min

Cauliflower Shawarma Pita Wrap

40min

Halibut Fish Tacos w/ Jicama Charred Corn Salad

30min

Bibimbap

40min

Spinach & Feta Cheese Filled Salmon with roasted Potatoes & Carrots

30min

Miso Glazed Cod w/ Soba Noodles

30min

Asian Chicken Lettuce Wrap

25min

Halloumi & Zucchini Stew

25min

Lettuce Beef Burger w/ Asparagus

30min

Red Lentil Curry w/ Rice

30min

Butternut squash salad w/ grilled salmon

30min

Peanut Butter Veggie Noodle Stir Fry

30min

Mexican bowl with shrimp

20min

Miso Tofu Noodle Soup

15min

Salmon Poke Bowl

15min

Spinach Goat Cheese filled Chicken

30min

Fall Squash Fall Salad Bowl

40min

“ Le Bowl “ with grilled chicken or grilled salmon

25min

Tuna Poke Bowl

25min

Vegetarian Fried Rice w/ Egg

20min

Fish Tacos w/ Cabbage Slaw

30min

Thai Green Curry w/ Chicken

35min

One Sheet Pan w/ Salmon & Veggies

40min

Mediterranean Plate w/ Chicken

25min

Snow Pea Couscous Salad w/ Corn & Chicken

15min

Moroccan Butternut Squash Tajine

30min

Pistachio Crust Salmon with Rice Salad

45min

Cucumber Edamame Side Salad

5min

Za'atar Chicken with Greek salad

1h

Japanese Sweet Potato Soup

30min

Creamy Avocado Pesto Pasta

15min

Mediterranean Cod with Grilled Eggplant

25min

Miso Tofu Tacos

25min

Ginger Tofu Stir Fry with Brown Rice

35min

Sweet Potato Quinoa Burgers w/ Fennel Salad

1h

Tofu Summer Rolls w/ Mango Chutney

35min

Chicken Turmeric Bone Broth

12h

2 Week Summer Challenge Meal Plan

Intro | PDF Guide | 2 Week Summer Challenge

2min

Avocado Toast w Egg

10min

Simple Tuna Salad

30min

Pistachio Crust Salmon with Rice Salad

45min

Falafel

20min

Vanilla Date Smoothie

10min

Green Goddess Sandwich

15min

Za'atar Chicken with Greek salad

1h

Falafel

20min

Chia Seed Pudding with Blueberries

5min

Chicken Salad with Pesto Vinaigrette

30min

Creamy Avocado Pesto Pasta

15min

Vanilla Date Smoothie

10min

High Protein Egg Salad Sandwich

15min

Mediterranean Cod with Grilled Eggplant

25min

Mediterranean Grilled Eggplant Lentil Salad

25min

Chia Seed Pudding with Blueberries

5min

Roasted Veggie Pesto Sandwich

30min

Miso Tofu Tacos

25min

Banana Oat Pancakes

20min

Green Goddess Salad with Egg

10min

Your choice!

Take out or dinner

Coffee Smoothie

5min

Breakfast Wraps w/ Eggs & Avocado

15min

Ginger Tofu Stir Fry with Brown Rice

35min

Ginger Green Pineapple Smoothie

10min

Toast with Vegan Cream Cheese, Cucumber, and Tomato

10min

Fennel Salad w/ Grilled Salmon

30min

Almond Butter Banana Toast

10min

Breakfast Wraps w/ Eggs & Avocado

15min

Mediterranean Plate w/ Chicken

25min

Vanilla Date Smoothie

10min

Fennel Salad w/ Grilled Chicken

15min

Kimchi Fried Rice w/ Egg

20min

Ginger Green Pineapple Smoothie

10min

Kimchi Fried Egg on Sourdough

15min

Japanese Sweet Potato Soup

30min

Cucumber Edamame Side Salad

5min

Chia Seed Pudding with Blueberries

5min

Japanese Sweet Potato Soup

30min

Cucumber Edamame Side Salad

5min

Salmon Pesto Pasta w/ Broccoli

20min

Almond Butter Banana Toast

10min

Lunch Wraps w/ Hummus, Veggies, and Eggs

15min

Free choice!

Take out or go out!

Banana Oat Pancakes

20min

Toast with Vegan Cream Cheese, Cucumber, and Tomato

10min

Tuna Poke Bowl

25min