25 Min Cardio and Abs w/ light ankle weights
Join me for a quick, energizing cardio + abs workout! Get ready to boost your endorphins and feel energized. We'll start off with two rounds of a standing cardio set, followed by 6 minutes of core-focused ab work.
I'm wearing light ankle weights (1lb) on the wrist. Beginner can follow along without equipment and do modifications.
Workout Level: All Levels
Express
Designed for busy schedules, my express classes offer fast-paced, targeted workouts.