16 Min Post- Flight Pilates Activation

no equipment

Refresh your body after a flight or road trip with this 16-minute post-flight pilates activation routine. This session includes gentle moves between stretches and muscle activations to ease muscle stiffness and improve blood flow. It’s perfect for travelers, helping you feel relaxed and re-energized! No equipment is needed, just grab a towel or mat. Workout Level: All Levels


Listen to your body's cues for a breath-focused stretch session to release tension and recenter.