23 Min Gentle Unwinding Flow - no equipment
23min
no equipment
Join me for a gentle flow, perfect for winding down at night. This movement requires no equipment, making it easy to do anywhere, whether you're at home or traveling. We'll focus on slow, controlled movements and deep breathing to help you relax and release tension. Workout Level: All Levels
Stretch
Listen to your body's cues for a breath-focused stretch session to release tension and recenter.
