35 Min Full Body Burn w/ ankle weights & light hand weights

light hand weights

Join me for this full-body power pilates burn. In this workout, we incorporate exercises like sumo squats, bicep curls, leg lifts, and donkey kicks. Finishing off with a 5-minute ab burner. If you are a beginner, follow along using only hand weights. Equipment: hand weights 2-5lbs, ankle weights Workout Level: Intermediate/Advanced

Light Hand Weights

Spice up your routine with light hand weights, making your workouts more dynamic and effective for toned and lean arms.