8 Min Morning Awakening Stretch w/ foam roller

foam roller

Join me for a quick and effective morning stretch! I love using a foam roller to help alleviate muscle tension and tightness. Foam rolling also helps with muscle elasticity and range of motion, which is so helpful for improving flexibility. I love doing this quick stretch first thing in the morning or in the evening to wind down! Workout level: All Levels

Foam Roller

Relieve tension with foam roller sessions, designed to improve flexibility and reduce post-workout soreness.