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Workout Schedule | Week 3
Monday
37 Min Full Body Power Pilates w/ ankle weights & medium dumbbells
38min
ankle weights,
medium dumbbells
Tuesday
30 Min Lower Body Sculpt w/ ankle weights & medium dumbbells
30min
ankle weights,
medium dumbbells
Wednesday
38 Min Lean Arms & Core w/ medium dumbbells
38min
medium dumbbells
Thursday
Rest Day
Friday
32 Min Head to Toe Sculpt w/ Pilates ball & ankle weights
34min
ankle weights
Saturday
38 Min Glute & Hamstring Power Pilates w/ resistance band & heavy dumbbells
39min
resistance bands,
heavy dumbbells
Sunday
12 Min Graceful Stretch
13min
no equipment