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Pilates x Strength Schedule
Monday
26 Min Pilates Total Body Toner w/ Pilates Ball & light hand weights
26min
light hand weights,
Pilates Ball
Tuesday
45 Min Upper Body Power Pilates w/ heavy dumbbells & light hand weights
45min
light hand weights,
heavy dumbbells
Wednesday
33 Min Super Sweaty Cardio Pilates - no equipment
34min
no equipment
Thursday
35 Min Legs & Booty Intense Strength Workout w/ medium dumbbells & booty band
32min
resistance bands,
medium dumbbells
Friday
15 Min Standing Abs w/ light hand weights
17min
light hand weights
Saturday
34 Min Upper Body Pilates Workout w/ light hand weights
33min
light hand weights
Sunday
Rest day!