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Sanne Vloet
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Weekly Schedule
Monday

43 Min Welcome Pilates Workout - no equipment

43min
ankle weights
Tuesday

22 Min Standing Leg & Booty Sculpt - w/ chair & ankle weights

22min
ankle weights
Wednesday

14 Min Pilates Waist & Oblique Workout - no equipment

14min
no equipment
Thursday

57 Min Power Pilates w/ medium dumbbells

57min
medium dumbbells
Friday

27 Min Shoulders, Arms & Abs Strength w/ medium dumbbells

27min
medium dumbbells
Saturday

22 Min Full Body Burn - no equipment

22min
no equipment
Sunday
Rest day!

Take some time for yourself or do a fun activity with friends!