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2 Week Summer Challenge Workouts – Week 1
Day 1
35 Min Full Body Pilates w/ light hand weights & ankle weights
36min
ankle weights,
light hand weights
Day 2
30 Min Leg & Booty Strength Workout w/ medium dumbbells
31min
medium dumbbells
Day 3
19 Min Restorative Pilates Flow w/ Stretch
19min
no equipment
Day 4
30 Min Arms & Abs Strength Workout w/ light hand weights & medium dumbbells
32min
medium dumbbells,
light hand weights
Day 5
38 Min Lower Body Pilates Workout w/ ankle weights
38min
ankle weights
Day 6
32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights
33min
ankle weights,
light hand weights
Day 7
7 Min Rest Day Stretch
7min
no equipment