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Week 1
Day 1
4-Week Challenge | Intro | Download Guide
2min
37 Min Full Body Power Pilates w/ ankle weights & medium dumbbells
38min
ankle weights,
medium dumbbells
Strawberry Protein Bliss Smoothie (High Protein)
5min
Skin Booster Salmon Salad (High Protein)
25min
Grilled Chicken & Broccolini with Romesco Sauce (High Protein)
35min
Day 2
30 Min Lower Body Sculpt w/ ankle weights & medium dumbbells
30min
ankle weights,
medium dumbbells
The Farmer's Market Plate (High Protein)
10min
Grilled Chicken & Broccolini with Romesco Sauce (High Protein)
35min
Turkey Burger Lettuce Wraps w/ Sweet Potato Fries (High Protein)
50min
Day 3
38 Min Lean Arms & Core w/ medium dumbbells
38min
medium dumbbells
PB&J Chia Pudding (High Protein)
5min
Turkey Burger Salad Bowl (High Protein)
15min
Green Curry Cod (High Protein)
35min
Day 4
Rest Day
Goat Cheese & Mushroom Omelette (High Protein)
15min
Sundried Tomato Chicken Salad (High Protein)
30min
Hanger Steak w/ Herby Couscous Salad (High Protein)
50min
Day 5
32 Min Head to Toe Sculpt w/ Pilates ball & ankle weights
34min
ankle weights
Strawberry Protein Bliss Smoothie (High Protein)
5min
Hanger Steak w/ Herby Couscous Salad (High Protein)
50min
Creamy Vegan Pasta (High Protein)
25min
Day 6
38 Min Glute & Hamstring Power Pilates w/ resistance band & heavy dumbbells
39min
resistance bands,
heavy dumbbells
The Farmer's Market Plate (High Protein)
10min
Sundried Tomato Chicken Salad (High Protein)
30min
Take Out or Your Choice
Your Choice
Day 7
Week 1 Check-In
1min
12 Min Graceful Stretch
13min
no equipment
PB&J Chia Pudding (High Protein)
5min
Green Egg Tostada (High Protein)
15min
Creamy Vegan Pasta (High Protein)
25min
