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Week 3
Day 15
37 Min Full Body Power Pilates w/ ankle weights & medium dumbbells
38min
ankle weights,
medium dumbbells
Strawberry Protein Bliss Smoothie (High Protein)
5min
Skin Booster Salmon Salad (High Protein)
25min
Grilled Chicken & Broccolini with Romesco Sauce (High Protein)
35min
Day 16
30 Min Lower Body Sculpt w/ ankle weights & medium dumbbells
30min
ankle weights,
medium dumbbells
The Farmer's Market Plate (High Protein)
10min
Grilled Chicken & Broccolini with Romesco Sauce (High Protein)
35min
Turkey Burger Lettuce Wraps w/ Sweet Potato Fries (High Protein)
50min
Day 17
38 Min Lean Arms & Core w/ medium dumbbells
38min
medium dumbbells
PB&J Chia Pudding (High Protein)
5min
Turkey Burger Salad Bowl (High Protein)
15min
Green Curry Cod (High Protein)
35min
Day 18
Rest Day
Rest!
Goat Cheese & Mushroom Omelette (High Protein)
15min
Sundried Tomato Chicken Salad (High Protein)
30min
Hanger Steak w/ Herby Couscous Salad (High Protein)
50min
Day 19
32 Min Head to Toe Sculpt w/ Pilates ball & ankle weights
34min
ankle weights
Strawberry Protein Bliss Smoothie (High Protein)
5min
Hanger Steak w/ Herby Couscous Salad (High Protein)
50min
Creamy Vegan Pasta (High Protein)
25min
38 Min Glute & Hamstring Power Pilates w/ resistance band & heavy dumbbells
39min
resistance bands,
heavy dumbbells
The Farmer's Market Plate (High Protein)
10min
Sundried Tomato Chicken Salad (High Protein)
30min
Take Out or Your Choice
Your Choice
Day 20
Week 3 Check-In
2min
12 Min Graceful Stretch
13min
no equipment
PB&J Chia Pudding (High Protein)
5min
Green Egg Tostada (High Protein)
15min
Creamy Vegan Pasta (High Protein)
25min
