SoulSyncBody

Day 22

44 Min Strengthening Arms & Abs w/ medium dumbbells

44min

medium dumbbells

Power Greens Protein Smoothie (High Protein)

5min

High Protein Egg Salad on Toast (High Protein)

15min

Thai Chicken Meatballs (High Protein / Meal Prep)

45min

Thai Chicken Meatball Bowl (High Protein)

50min

Day 23

35 Min Full Body Burn w/ ankle weights & light hand weights

35min

light hand weights

The Protein Plate (High Protein)

15min

Thai Chopped Salad w/ Chicken Meatballs (High Protein)

10min

BBQ Salmon Bowl w/ Mango Avocado Salsa (High Protein)

25min

Day 24

37 Min Toning Thighs & Booty Pilates w/ medium dumbbells & ankle weights

37min

medium dumbbells,ankle weights

High Protein Blueberry Chia Pudding (high protein)

4h 15min

BBQ Salmon Tacos (High Protein)

10min

Tofu Sheet Pan (High Protein)

55min

Day 25

Rest Day

Rest!

Power Greens Protein Smoothie (High Protein)

5min

Chinese Chicken Salad (High Protein)

20min

Korean Beef Bowl (High Protein)

35min

Day 26

25 Min Quick Cardio & Abs

25min

High Protein Blueberry Chia Pudding (high protein)

4h 15min

Leftover Tofu Sheet Pan over Greens (High Protein)

5min

Thai Noodle Soup w/ Chicken Meatballs

35min

Day 27

48 Min Booty & Obliques Power Pilates w/ resistance band, ankle weights

48min

resistance bands,ankle weights

High Protein Pancakes

15min

Curry Chicken Salad w/ Lettuce Wraps (High Protein)

10min

Take Out or Your Choice

Your Choice

Day 28

Week 4 Outro

1min

14 Min Flex & Release Stretch

14min

The Protein Plate (High Protein)

15min

Curry Chicken Salad w/ Lettuce Wraps (High Protein)

10min

Ground Beef & Sweet Potato Tacos (High Protein)

0min