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8 Min Morning Awaking Stretch w/ foam roller

8min

foam roller

43 Min Full Body Strength Workout w/ medium & heavy dumbbells

40min

heavy dumbbells,medium dumbbells

43 Min Welcome Pilates Workout - no equipment

43min

ankle weights

14 Min Pilates Waist & Oblique Workout - no equipment

14min

no equipment

NEW! Soul Sync Body Workout 9/15

47min

17 Min Inner & Outer Thigh Burn w/ ankle weights

17min

ankle weights

32 Min Knee & Wrist Friendly Full Body Pilates Workout - no equipment

32min

no equipment

45 Min Killer Booty & Leg Day w/ heavy dumbbells & resistance band

46min

heavy dumbbells,resistance bands

26 Min Intense Pilates Workout w/ ankle weights

27min

ankle weights

53 Min Cardio & Pilates Full Body Fusion w/ ankle weights & medium dumbbells

51min

ankle weights,medium dumbbells

10 Min Stretch to Improve Posture

10min

40 Min Wrist Friendly Sculpt Pilates w/ light hand weights & ankle weights

40min

ankle weights,light hand weights

8 Min Beginner Abs - no equipment

9min

no equipment

45 Min Full Body Burn Strength Workout w/ medium dumbbells

42min

medium dumbbells

12 Min Booty & Glute Burner w/ resistance band

12min

resistance bands

35 Min Knee Friendly Pilates Workout - No Kneeling, Squats or Lunges w/ ankle weights

34min

ankle weights

8 Min Abs w/ timer

8min

45 Min Upper Body Power Pilates w/ heavy dumbbells & light hand weights

45min

light hand weights,heavy dumbbells

15 Min Full Body Express Pilates Workout - no equipment

15min

no equipment

10 Min Ab Burner w/ timer

10min

no equipment