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8 Min Morning Awaking Stretch w/ foam roller
8min
foam roller
43 Min Full Body Strength Workout w/ medium & heavy dumbbells
40min
heavy dumbbells,
medium dumbbells
43 Min Welcome Pilates Workout - no equipment
43min
ankle weights
14 Min Pilates Waist & Oblique Workout - no equipment
14min
no equipment
NEW! Soul Sync Body Workout 9/15
47min
17 Min Inner & Outer Thigh Burn w/ ankle weights
17min
ankle weights
32 Min Knee & Wrist Friendly Full Body Pilates Workout - no equipment
32min
no equipment
45 Min Killer Booty & Leg Day w/ heavy dumbbells & resistance band
46min
heavy dumbbells,
resistance bands
26 Min Intense Pilates Workout w/ ankle weights
27min
ankle weights
53 Min Cardio & Pilates Full Body Fusion w/ ankle weights & medium dumbbells
51min
ankle weights,
medium dumbbells
10 Min Stretch to Improve Posture
10min
40 Min Wrist Friendly Sculpt Pilates w/ light hand weights & ankle weights
40min
ankle weights,
light hand weights
8 Min Beginner Abs - no equipment
9min
no equipment
45 Min Full Body Burn Strength Workout w/ medium dumbbells
42min
medium dumbbells
12 Min Booty & Glute Burner w/ resistance band
12min
resistance bands
35 Min Knee Friendly Pilates Workout - No Kneeling, Squats or Lunges w/ ankle weights
34min
ankle weights
8 Min Abs w/ timer
8min
45 Min Upper Body Power Pilates w/ heavy dumbbells & light hand weights
45min
light hand weights,
heavy dumbbells
15 Min Full Body Express Pilates Workout - no equipment
15min
no equipment
10 Min Ab Burner w/ timer
10min
no equipment