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Sanne Vloet

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
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  • Type
    pilates
    stretch
    express
    strength
    meditation
  • Equipment
    hand weights (2lbs)
    no equipment
    hand weights (5-8lbs)
    resistance bands
    ankle weights
    dumbells (5-8lbs)
    foam roller
  • Focus Area
    full body
    upper body
    lower body
    core
  • Level
    beginner
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Workouts

Recipes

45 Min Dynamic Full Body w/ light hand weights & ankle weights

44min
ankle weights,hand weights (2lbs)

Day 1 - 35 Min Full Body Pilates w/ ankle weights & light hand weights

36min
ankle weights,hand weights (2lbs)

Day 12 - 34 Min Upper Body Pilates Workout w/ light hand weights

33min
hand weights (2lbs)

Day 10 - 29 Min Re-Energizing Full Body w/ ankle weights & light hand weights

27min
ankle weights,hand weights (2lbs)

Day 6 - 32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights

33min
ankle weights,hand weights (2lbs)

Day 4 - 30 Min Arms + Abs Strength Workout w/ light + heavy weights

32min
dumbells (5-8lbs),hand weights (2lbs)

20 Min Head to Toe Sculpt - w/ light hand weights & ankle weights

20min
hand weights (2lbs),ankle weights

10 Min Cardio Blast - w/ light hand weights

10min
hand weights (2lbs)

30 Min Cardio & Abs Strength Workout - w/ light weights

31min
hand weights (2lbs)

30 Min Re-energizing Full Body Bliss - w/ light ankle weights & hand weights

30min
hand weights (2lbs),ankle weights

25 Min Upper Body Strength - w/ light hand weights

25min
hand weights (2lbs)

52 Min Sculpt & Tone - w light ankle weights and hand weights

52min
hand weights (2lbs),ankle weights

27 Min Back Strengthening Pilates Workout - light hand weights

27min
hand weights (2lbs)

48 Min Sculpt & Tone with light ankle weights and light hand weights

46min
ankle weights,hand weights (2lbs)

15 Min Lean Arms Pilates Workout | DAY 5 Challenge | Light Hand weights

16min
hand weights (2lbs)

15 Min Cardio & Tone Pilates Workout | DAY 4 Challenge | Light Hand weights

17min
hand weights (2lbs)

32 Min Cardio and tone workout - light hand weights

32min
hand weights (2lbs)

19 Min full body burn - light hand weights

19min
hand weights (2lbs)

22 Min Upper Body Arms Shoulders & Chest - light hand weights

21min
hand weights (2lbs)

51 Min Long Full Body Workout - with 2lb hand weights & booty band

50min
hand weights (2lbs),resistance bands