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• Duration
  5-15 minutes

  15-30 minutes

  30-60 minutes
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• Type
  pilates

  stretch

  express

  strength

  meditation
• Equipment
  hand weights (2lbs)

  no equipment

  hand weights (5-8lbs)

  resistance bands

  ankle weights

  dumbells (5-8lbs)

  foam roller
• Focus Area
  full body

  upper body

  lower body

  core