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• Duration
  5-15 minutes

  15-30 minutes

  30-60 minutes
• Type
  pilates

  hiit

  stretch

  express
• Equipment
  hand weights (5-8lbs)

  resistance bands

  ankle weights

  dumbells (5-8lbs)

  foam roller

  hand weights (2lbs)

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• Focus Area
  full body

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